I have been in a lot of churches. Different denominations, different styles, different traditions. And there is one thing I see almost everywhere: communion has become ordinary.
It is passed down the row in tiny cups that look like medicine. It is eaten quickly, almost apologetically, while people are still talking. It is scheduled between the songs and the announcements, treated like a box to check off the worship agenda. It has become a ritual we perform rather than a mystery we enter.
And I have to be honest with you: it bothers me. Not because I think we need to be legalistic about it, but because I think we are missing something enormous. Something that was never meant to be casual.
What We Are Actually Doing
The Last Supper was not a Bible study. It was not a fellowship meal. It was a moment of staggering intimacy where Jesus took bread, broke it, and said this is my body, given for you. He took the cup, and said this is my blood, poured out for the forgiveness of sins.
He was not giving them a snack. He was giving them the most profound act of love the world has ever known, and He asked them to remember it. Not occasionally. Whenever you eat this, do this. In other words, make this a habit. But not because it is routine. Because it is holy.
"This is my body, which is for you. Do this in remembrance of me."
1 Corinthians 11:24Notice the words: in remembrance of me. Remembrance in the biblical sense is not like remembering where you put your keys. It is living like it matters. It is carrying the weight of what was done for you.
When we take communion casually, we are not just being careless with a tradition. We are being careless with what the tradition points to: the body of Christ broken for us, the blood of Christ shed for us. That deserves more than a distracted sip between announcements.
The Drift Toward Casual
How did we get here? I think there are a few reasons.
First, we have confused casual with welcoming. We want people to feel comfortable, so we have stripped away anything that might feel too formal or solemn. But there is a difference between warmth and cheapening. You can welcome someone into a palace without treating the palace like a living room.
Second, we have prioritized production over worship. When the service is full of transitions and elements, communion often becomes the thing that needs to fit into the time remaining. We rush it so the schedule stays on track. But what if the schedule is not the point?
Third, we have forgot what communion actually does. It is not a symbolic meal. It is a means of grace. When we take it rightly, something happens. God meets us at that table. We are strengthened, refreshed, reminded of the cross. That is not something to rush through.
We have confused casual with welcoming. But there is a difference between warmth and cheapening. You can welcome someone into a palace without treating the palace like a living room.
What Reverence Actually Looks Like
Reverence does not mean we need to be stiff and formal. It does not mean we need to close our eyes and whisper. Reverence is simply giving something the weight it deserves. It is not performing holiness. It is recognizing that what is in front of you is holy.
Here is what it might look like: before the bread is even passed, your heart has already begun to settle. You are not thinking about the next song or the meeting after church. You are thinking about Jesus. You are remembering what He did. You are asking Him to meet you in this moment.
It means holding the bread and being quiet for just a moment. It means looking at the cup and remembering that blood was shed. It means tasting with gratitude, not with impatience. It means leaving the table different than you came to it.
I am not saying we need to get rid of the tray of tiny cups or stop passing the elements down the row. Those things are not the problem. The problem is what is happening in our hearts while we do it. We can pass a tiny cup reverently. We can eat quickly or slowly and still honor what it represents. The external form matters less than the internal posture.
The Invitation
Maybe you have been taking communion for years and you have never really thought about what you are doing. Maybe you have been treating it like a habit, a routine, something you do because it is Sunday.
What if this week, you did something different? What if before you took the bread, you paused? What if you held it and thought about what it represented? What if you took it as an invitation, not an obligation?
Try This Before Communion
Before the elements come to you, ask yourself: What am I carrying that needs to be laid down? What do I need to forgive? What am I grateful for? Then receive the bread and cup as an answer to that prayer. Let it be more than a ritual. Let it be an encounter.
Communion is holy because it points to the holiest thing that has ever happened. God became man, lived perfectly, died in our place, and rose again. The bread is His body. The cup is His blood. That is either the most serious thing in the world, or it is not worth doing at all.
Let us treat it like it matters. Not because we have to, but because it does.
Father, teach me to treat communion as the holy encounter it truly is. Help me to receive Your body and blood with reverence, gratitude, and open hands. Let it be more than a ritual. Let it be an encounter. In Jesus Name, Amen.
With honesty and hope,
Claire